NY Foot and Ankle Clinic | Fractures of the Foot and Ankle, Corns and Poor Circulation

Ankle Sprains

Ankle Sprains

Ankle sprains are among the most common injuries, affecting people of all ages and activity levels. They occur when the ligaments that support the ankle stretch or tear, typically due to a sudden twist, roll, or turn of the foot. At [Your Practice Name], we provide expert care for ankle sprains to help you recover quickly, prevent complications, and return to your normal activities with confidence.

Causes of Ankle Sprains

Most ankle sprains happen during physical activity, but they can also occur from simple missteps. Common causes include:

  • Twisting the ankle while walking or running
  • Landing awkwardly after a jump
  • Stepping on an uneven surface
  • Wearing improper footwear
  • Previous ankle injuries that weakened the joint

Symptoms of an Ankle Sprain

The severity of an ankle sprain can vary, but typical symptoms include:

  • Swelling and bruising around the ankle
  • Pain, especially when bearing weight
  • Limited range of motion
  • Instability or a feeling of the ankle “giving out”
  • Audible pop or snap at the time of injury (in some cases)

Diagnosing an Ankle Sprain

We begin with a physical exam and a review of your symptoms and how the injury occurred. To rule out fractures or more serious injuries, we may recommend imaging tests such as:

  • X-rays
  • Ultrasound
  • MRI (in complex or severe cases)

Treatment for Ankle Sprains

Treatment depends on the severity of the sprain and your activity level. Most mild to moderate sprains respond well to conservative care:

  • Rest, ice, compression, and elevation (R.I.C.E.)
  • Anti-inflammatory medications
  • Ankle bracing or taping
  • Physical therapy to restore strength and stability

For severe sprains with torn ligaments or chronic instability, surgical repair may be necessary.

Preventing Future Sprains

After recovering from a sprain, it’s important to take steps to reduce the risk of reinjury:

  • Strengthening and balance exercises
  • Wearing proper footwear for your activity
  • Using ankle support during high-risk activities
  • Gradual return to sports or exercise

Get Back on Your Feet

If you’ve suffered an ankle sprain, early evaluation and proper treatment can make all the difference in your recovery. At [Your Practice Name], we’re here to help you heal properly and safely. Contact us today to schedule an appointment.

NY Foot and Ankle Clinic | Hammertoes, Diabetic Foot Care and Brachymetatarsia

Get in Touch with NY Foot and Ankle Clinic Today

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Contacting NY Foot and Ankle Clinic is easy! Our friendly staff is here to help you schedule appointments, answer questions about treatment options, and address any concerns. Whether you prefer to call us or use our convenient online contact form, we’re ready to assist you. Don’t wait to take the first step toward healthier, pain-free feet. Reach out today and experience expert, personalized care.