Metatarsalgia

Metatarsalgia refers to pain and inflammation in the ball of the foot—typically in the area around the metatarsal bones, which connect the toes to the rest of the foot. This condition often develops from repetitive stress, improper footwear, or underlying foot structure issues, and it’s common among runners, athletes, and people who spend long hours on their feet.

Symptoms of metatarsalgia may include:

• Sharp, aching, or burning pain in the ball of the foot
• Worsening discomfort when walking, running, or standing
• A feeling of having a pebble in your shoe
• Numbness or tingling in the toes

Common causes include:

• Improperly fitting shoes (especially high heels or narrow toe boxes)
• High-impact activities or overuse
• Foot deformities like bunions or hammertoes
• High arches or flat feet
• Excess body weight or poor gait mechanics

Our treatment approach begins with a thorough examination to pinpoint the cause of your pain. Depending on your specific needs, we may recommend:

• Custom orthotics or cushioned insoles
• Footwear modifications
• Activity adjustments or rest
• Anti-inflammatory medications
• Stretching and strengthening exercises
• In rare cases, surgical correction of structural problems

With proper diagnosis and care, most patients find significant relief from metatarsalgia without the need for surgery. If you're experiencing persistent pain in the ball of your foot, let us help you get back to walking comfortably again.